Tri Heroes - Triathlon for Schools

Swim, Bike & Run!

Bike School is very proud to deliver the Tri Heroes Schools Programme in partnership with Triathlon Ireland.

Tri Heroes introduces primary school children to the exciting world of triathlon through fun, engaging and inclusive coaching sessions.
Combining cycling, running and, where facilities allow, swimming, the programme helps children develop confidence, physical literacy and a lifelong enjoyment of being active. Whether children are already active or trying these sports for the first time, every session is designed to be enjoyable, supportive and accessible for all abilities.

What is Tri Heroes?

Tri Heroes is a school-based programme developed by Triathlon Ireland that introduces children to multi-sport events in a safe and structured environment.

Over a series of sessions, pupils will:

  • Learn safe cycling skills

  • Improve running technique and pacing

  • Develop agility, coordination and confidence

  • Experience transition skills between sports

  • Build teamwork, resilience and self-belief

  • Finish with an exciting mini duathlon or triathlon event

The programme supports the PE curriculum while creating a memorable sporting experience for every participant.

Who is it for?

Tri Heroes is suitable for:

  • Primary schools

  • Children from 3rd Class upwards

  • All levels of sporting ability

Where swimming facilities are available, the programme can include swimming to create a full triathlon experience. Otherwise, pupils complete an exciting mini duathlon (run-bike-run).

How it works

The programme is typically delivered over 4–5 sessions of 45–60 minutes.

Sessions can be delivered:

  • During school hours

  • As part of the PE curriculum

  • As an after-school activity

The programme concludes with a fun mini event where pupils can put all their new skills into practice and celebrate their achievement.

Equipment Provided – Everyone Can Take Part

We bring bikes and helmets, making the programme accessible to every child.

We understand that children have different levels of cycling experience. Children who are not yet ready to pedal are welcome to participate on balance bikes, allowing them to develop fundamental cycling skills, confidence and life skills while enjoying the programme alongside their classmates.

Interested in bringing Tri Heroes to your school?

Contact mary@triathlonireland.com 

to find out more